It can be hard to eat healthy when you’re on the go. Between work, errands, and taking care of your family, there never seems to be enough time in the day to cook a healthy meal. And even if you do have time, who wants to spend it in the kitchen?

But eating healthy doesn’t have to be time-consuming or difficult. There are plenty of healthy foods that you can eat on the go.

The basics of healthy eating

To eat healthily, you need to eat a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean protein, and low-fat dairy. You should also limit your intake of processed foods, sugary drinks, and unhealthy fats.

But what does that look like in real life? Here are some examples of healthy foods that you can eat on the go:

Mixed nuts

A small handful of mixed nuts is a great way to get some healthy fats, protein, and fiber. Just be sure to choose a mix that doesn’t have too much salt or sugar.


An apple, banana, or pear makes a great snack that you can eat on the go. And if you’re looking for something a little more portable, try dried fruit or fruit leather.

Veggies and dip

Cut up some carrots, celery, or cucumber and pair them with a healthy dip like hummus or guacamole. This snack is high in nutrients and low in calories.


Yogurt is a great source of protein and calcium. And there are so many flavors to choose from, you’re sure to find one that you like. Just be sure to check the label to make sure it doesn’t have too much sugar.

Whole grain bread or crackers

Pair whole grain bread or crackers with cheese, peanut butter, or almond butter for a snack that will fill you up.

Protein bars

Protein bars are a great way to get some quick and easy protein. Just be sure to choose one that doesn’t have too much sugar.

Protein shakes

Just like protein bars, protein shakes are a quick and easy way to get some protein. You don’t even have to buy them – you can make your own at home with milk and protein powder.


Air-popped popcorn is a healthy and delicious snack. Just be sure to avoid the movie theater variety, which is loaded with butter and salt.

Hard-boiled eggs

Hard-boiled eggs are a great source of protein and healthy fats. And they’re easy to make ahead of time so you can grab them and go.

So there you have it, a few healthy snacks that you can eat on the go. Just because you’re busy doesn’t mean you have to sacrifice your health. With a little planning, you can make sure you’re getting the nutrients you need.

For more information about health and nutrition, please visit Fit Health Ways.