A common misconception is that you need to be big and burly to start lifting weights. This couldn’t be further from the truth! In fact, most skinny guys are perfectly capable of packing on muscle mass it just takes a little know-how. Read on to learn the best supplements that help you build muscle faster if you’re a skinny guy.
How to Get Buff if You’re a Skinny Guy
If you’re a skinny guy who wants to bulk up, there are a few things you can do to make the process easier. First, focus on compound exercises that work for multiple muscle groups at once. These exercises include moves like squats, deadlifts, and bench presses. Not only do compound exercises build muscle quickly, but they also help improve your strength and cardiovascular endurance.
In addition to compound exercises, make sure you’re eating enough calories each day. Skinny guys often have trouble gaining weight because they simply don’t eat enough food. A general rule of thumb is to consume at least 18 calories per pound of body weight each day. So, if you weigh 150 pounds, you should be eating at least 2,700 calories each day. Of course, this number will vary depending on your activity level and metabolism. But it’s a good starting point.
Finally, don’t shy away from cardio workouts. While cardio doesn’t directly build muscle mass, it is important for helping your body burn fat and revealing the muscle you already have. Try to do 20-30 minutes of moderate-intensity cardio 3-4 times per week in addition to your weightlifting workouts.
The first step to getting buff is to establish your baseline. Take some pictures of yourself from different angles, including the front, back, and sides. This will help you track your progress as you add muscle mass. Weigh yourself and take measurements of key body parts such as your chest, waist, arms, and thighs. These numbers will also help you track your progress. Once you have your baseline established, it’s time to start working out.
You don’t need to go to a gym to build muscle mass. You can do bodyweight exercises at home with no equipment. There are many online programs that can help you design a workout routine that is tailored to your individual goals. The key is to find a workout routine that you enjoy and can stick with long-term.
Your diet is also an important factor in building muscle mass. If you are eating a lot of processed foods, sugary drinks, and unhealthy fats, then it will be difficult to build muscle no matter how much you work out. Eating plenty of lean protein, healthy fats, fruits, vegetables, and whole grains will help your body create new muscle tissue.
If you’re a skinny guy who wants to bulk up, there are a few things you can do to make the process easier. First, focus on compound exercises that work for multiple muscle groups at once. These exercises include moves like squats, deadlifts, and bench presses. In addition to compound exercises, make sure you’re eating enough calories each day, and don’t shy away from cardio workouts. With consistency and dedication, you can achieve the muscular build you desire!